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  • daily routine

    Daily Routine And How To Implement

    TIME MANAGEMENT FIRST OFF, I HAVE BEEN A PROCRASTINATOR SINCE AS LONG AS I CAN REMEMBER. IT WASN’T UNTIL I WAS IN MIDDLE SCHOOL THAT I REALIZED I COULDN’T FLY BY THE…

  • DAILY WORKOUT 8.31.18

    STRENGTH: FRONT SQUATS 1 X 5 @70% 1 X 4 @80% 1 X 3 @ 85% 1 X 3 @ 90% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 12 BAR FACING BURPEES 9…

  • DAILY WORKOUT 8.30.2018

    STRENGTH: 12 MIN EMOM MIN 1: 16 HANGING L-SIT FLUTTER KICKS MIN 2: 30 SECOND SUPERMAN HOLDS METABOLIC CONDITIONING: EMOM 20 MINUTES MIN 1: 150 METER ROW SPRINT MIN 2: 10 TOES…

  • DAILY WORKOUT 8.29.18

    STRENGTH: BENCH PRESS 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% 1 X 5 @ 90% OR ESTABLISH ONE REP…

  • BRITTANY BRODSKY ON WHY SHE LOGS HER WORKOUT

    WHY I LOG MY WORKOUTS

    WHY DO I LOG MY WORKOUTS FIRST OFF, MERRIAM WEBSTER DEFINES ACCOUNTABILITY AS THE THE QUALITY OR STATE OF BEING ACCOUNTABLE; ESPECIALLY : AN OBLIGATION OR WILLINGNESS TO ACCEPT RESPONSIBILITY OR TO…

  • DAILY WORKOUT 8.28.2018

    STRENGTH: 20 MINUTES TO ESTABLISH A 1 REP MAX DEADLIFT METABOLIC CONDITIONING: AMRAP 12 5 DEADLIFTS 205/135 10 BOX JUMPS 24/20 100 METER SANDBAG RUN

  • DAILY WORKOUT 8.27.18

    STRENGTH: BACK SQUATS 1 X 8 @65% 1 X 6 @75% 1 X 4 @85% 1 X 4 @90% METABOLIC CONDITIONING: 4 ROUNDS FOR TIME 15/10 CAL ROW 9/6 CAL ASSAULT BIKE…

  • DAILY WORKOUT 8.24.18

    STRENGTH: TABATA DIPS GOBLET SQUATS 35/25 TOES TO BAR / KNEES TO ELBOW MOUNTAIN CLIMBERS METABOLIC CONDITIONING: 12 MINUTE AMRAP 8 ALT. DUMBBELL SNATCHES 50/35 8 PISTOLS 8 CHEST TO BAR PULL…

  • DAILY WORKOUT 8.23.18

    STRENGTH: 20 MINUTES TO ESTABLISH 1 REP CLEAN METABOLIC CONDITIONING: “SHE DID IT” BARBELL CYCLING EVERY 90 SECONDS FOR 12 ROUNDS 5 THRUSTERS 95/65 4 HANG POWER CLEANS 3 SHOULDER TO OVERHEAD

  • DAILY WORKOUT 8.22.18

    STRENGTH: 4 SETS WITH 2 MINUTE REST BETWEEN SETS 21’S BARBELL CURLS 15 ROMANIAN DEADLIFTS 9 RING BODY SAW METABOLIC CONDITIONING: 2 ROUNDS FOR TIME 700 METER ROW 60 DOUBLE UNDERS 50…

  • DAILY WORKOUT 8.21.18

    STRENGTH: PUSH PRESS 15-20 MINUTES TO ESTABLISH A ONE REP MAX PUSH PRESS METABOLIC CONDITIONING: 1 ROUND FOR TIME IN TEAMS OF 2 IN A 5 MINUTE WINDOW COMPLETE 30 CLEAN AND…

  • DAILY WORKOUT 8.20.18

    STRENGTH: 12 MINUTE EMOM MIN 1: 3-5 STRICT PULLUPS MIN 2: 10 BARBELL WINDSHIELD WIPERS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 20 WALL BALLS 20/14 200 METER RUN 20 AMERICAN KETTLEBELL SWINGS…

  • DAILY WORKOUT 8.17.18

    STRENGTH: FRONT SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% REST 2 MINUTES BETWEEN ROUNDS METABOLIC CONDITIONING: “DIANE” 21-15-9 DEADLIFTS 225/155 HAND STAND PUSHUPS…

  • DAILY WORKOUT 8.16.2018

    STRENGTH: 20 MINUTES TO ESTABLISH A ONE REP MAX SNATCH OR POWER SNATCH METABOLIC CONDITIONING: AMRAP 12 MINUTES 3 HANG SQUAT SNATCHES 95/65 ASCENDING REPS OF CHEST TO BAR PULLUPS / PULLUPS…

  • DAILY WORKOUT 8.15.18

    STRENGTH: 3 SETS 1 PLATE LOADED CONTROLLED BEAR CRAWL 20 PRONATED/SUPINATED DB BENCH PRESS 10 DOUBLE KB OVERHEAD SITUPS METABOLIC CONDITIONING: “THIN AIR” 50 DOUBLE UNDERS / 2 TO 1 SINGLE UNDERS…

  • DAILY WORKOUT 8.14.18

    STRENGTH: 3 SETS WITH 1 MINUTE REST BETWEEN ROUNDS 10 KB SEE-SAW PENDLAY ROWS 10 HOLLOW ROCKS 10 TALL KNEELING DUMBBELL PRESS METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 200 M RUN 15…

  • DAILY WORKOUT 8.13.18

    STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% 1 X 8 @ 80% METABOLIC CONDITIONING: EMOM 16 M1: 10 TOES TO BAR…

  • DAILY WORKOUT 8.10.18

    STRENGTH: 4 SETS WITH LIGHT TO MODERATE WEIGHT 10 CLOSE GRIP BENCH PRESS 10 BOTTOMS UP KB FRONT SQUATS REST 1 MINUTE BETWEEN SETS METABOLIC CONDITIONING: 9 ROUNDS FOR TIME 7 OVERHEAD…

  • DAILY WORKOUT 8.9.2018

    STRENGTH: EVERY 90 SECONDS FOR 7 ROUNDS 6 PISTOLS + 6 HANDSTAND PUSHUPS METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 200 M ROW 10 PLANK TO TOP OF PUSHUP POSITION 10 WEIGHTED RUSSIAN…

  • DAILY WORKOUT 8.8.2018

    STRENGTH: 10 MINUTE EMOM MIN 1: 8 BARBELL Z-PRESS MIN 2: 8 BARBELL CURLS METABOLIC CONDITIONING: 1 ROUND 400 M RUN 80 DOUBLE UNDERS 21 HANG POWER CLEANS 95/65 2 ROUNDS 200…

  • DAILY WORKOUT 8.7.2018

    STRENGTH: 3 SETS 10 SINGLE LEG  BANDED GLUTE BRIDGE (PER LEG) 30-60 SEC 90 DEGREE KB FRONT RACK SQUAT HOLD 10 LIGHT BARBELL KANG SQUATS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 15…

  • DAILY WORKOUT 8.6.2018

    STRENGTH: 3 SETS WITH 1 MINUTE REST BETWEEN ROUNDS 4 SINGLE ARM STRICT PRESS + 4 SINGLE ARM PUSH PRESS + SINGLE ARM PUSH JERKS (PER SIDE) 4 KB LOW FRONT RACK…

  • DAILY WORKOUT 8.6.2018

    STRENGTH: 3 SETS 4 SINGLE ARM DB PRESS + 4 PUSH PRESS + 4 PUSH JERKS (PER ARM) 4 KB LOW FRONT RACK SQUATS (PER ARM) 4 ARCHER RING ROWS (PER ARM)…

  • TRAVEL WORKOUTS FROM DAILY GRYNDE VOL. 3

    TRAVEL WORKOUTS VOLUME. 3 NEVER MISS A WORKOUT WHILE ON THE ROAD. THE DATABASE CONTINUES TO GROW AND YOU WILL ALWAYS HAVE A PLACE TO GO FOR QUICK WORKOUTS TO GET YOUR…

  • DAILY WORKOUT 8.2.2018

    STRENGTH: 5 X 5 @ 75% FIND A ONE REP MAX IF YOU DO NOT HAVE ONE PUSH PRESS METABOLIC CONDITIONING: 9-15-21 DEADLIFTS 185/135 BOX JUMP OVERS 24/20 3 MINUTE REST 9-6-3…

  • DAILY WORKOUT 8.1.2018

    STRENGTH: 3 GIANT SETS 60 HOLLOW HOLD FLUTTER KICKS 40 LIGHT TO MODERATE KB RUSSIAN TWISTS 20 DUMBBELL PENDLAY ROWS REST 90 SECONDS BETWEEN ROUNDS METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 25…

  • DAILY WORKOUT 7.31.2018

    STRENGTH: 4 SETS FOR QUALITY NOT TIME 6 BULGARIAN SPLIT SQUATS (PER LEG) 20 SEC WALL FACING HANDSTAND HOLDS 10 DUMBBELL FLOOR PRESSES METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 15 CALORIE ROW…

  • DAILY WORKOUT 7.30.2018

    STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 8 @ 80% 1 X 8 @ 85% REST 2 MINUTES BETWEEN SETS METABOLIC CONDITIONING: TEAMS OF…

  • DAILY WORK 7.27.2018

    STRENGTH: 3 ROUNDS 100 M RUN 20 SEC RING PLANK 100 M RUN 8 GOBLET SQUATS 70/53 REST 2 MIN BETWEEN ROUNDS METABOLIC CONDITIONING: 4 ROUNDS FOR TIME 10 DUMBBELL SHOULDER TO…

  • DAILY WORKOUT 7.26.2018

    STRENGTH: 3 SETS OF 6-8 REPS PER SIDE DB ARNOLD PRESS DB REAR DELT RAISES DB LATERAL RAISES AS HEAVY AS POSSIBLE REST 90 SECONDS BETWEEN SETS METABOLIC CONDITIONING: EMOM 24 MINUTES…

  • BENCHMARK WORKOUT 7.25.2018 “HEAVY HELEN”

    STRENGTH: 5 X 5 SUPINATED GRIP ROMANIAN DEAD LIFTS METABOLIC CONDITIONING: “HEAVY HELEN” 400 M RUN 21 KETTLEBELL SWINGS 60/45 12 PULL UPS  

  • DAILY WORKOUT 7.24.18

    STRENGTH: 5 X 5  @ 75% OVERHEAD SQUATS   METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 200 M RUN 20 BOX JUMPS 15 THRUSTERS 105/70  

  • DAILY WORKOUT 7.23.18

    STRENGTH: EVERY 90 SECONDS FOR 10 ROUNDS 1 POWER CLEAN + 1 CLEAN METABOLIC CONDITIONING: 21-15-9 CALORIE ROW/ASSAULT BIKE REST 3 MIN 15-12-9-6-3 RING PUSH UPS GHD SITUPS  

  • TRAVEL WORKOUTS FROM DAILY GRYNDE VOL. 2

    TRAVEL WORKOUTS VOLUME 2 PART 2 OF THE TRAVEL WORKOUT SERIES ADDS SOME VARIETY BY UTILIZING DUMBBELLS AND OR KETTLEBELLS. IF YOU AREN’T STAYING AT A HOTEL AND CANNOT TAKE A WEIGHT…

  • DAILY WORKOUT 7.20.18

    STRENGTH: BACK SQUATS 1 X 5 @ 60% 1 X 5 @ 65% 2 X 5 @ 70% METABOLIC CONDITIONING: EMOM 21 MINUTES MIN 1: 10 RUSSIAN TWISTS MIN 2: 1 HEAVY…

  • DAILY WORKOUT 7.19.18

    STRENGTH: EMOM 10 MINUTE 1 SNATCH DEADLIFT + 1 LOW HANG POWER SNATCH INCREASE WEIGHT EACH ROUND METABOLIC CONDITIONING: 5 ROUNDS FOR TIME 12 ALTERNATING PISTOLS ( 6 EACH SIDE ) 12…

  • DAILY WORKOUT 7.18.18

    STRENGTH: 5 X 5 @ 80% BENCH PRESS 10 HOLLOW ROCKS + 10 SUPERMANS AFTER EACH SET METABOLIC CONDITIONING: AMRAP 15 MINUTE 15 M SINGLE ARM KB FRONT RACK CARRY 60/45 10…

  • DAILY WORKOUT 7.17.18

    STRENGTH: 15 MINUTE EMOM MIN 1: 3 CHIN UPS MIN 2: 5 RING DIPS MIN 3: 7 DUAL DB ROWS METABOLIC CONDITIONING: 1 ROUND FOR TIME 30 PULLUPS/15 CHEST TO BAR PULLUPS…

  • DAILY WORKOUT 7.16.18

    STRENGTH: BACK SQUATS 1 X 10 @ 60% 1 X 10 @ 65% 1 X 8 @ 70% 1 X 8 @ 75% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 500 M ROW…

  • DAILY WORKOUT 7.13.18

    STRENGTH: FRONT SQUATS 1 X 5 @ 60% 1 X 5 @ 70% 1 X 5 @ 75% 1 X 5 @ 80% METABOLIC CONDITIONING: 3 ROUNDS FOR TIME 75 DOUBLE UNDERS…

  • DAILY WORKOUT 8.3.2018

    STRENGTH: FRONT SQUATS 1 X 5 @70% 1 X 5 @ 75% 1 X 5 @ 80% 1 X 5 @ 85% METABOLIC CONDITIONING: 3 MIN AMRAP 3 POWER CLEANS 115/80 3…

  • DAILY WORKOUT 7.12.18

    STRENGTH: EVERY 90 SECONDS FOR 7 SETS PAUSING POWER CLEANS KNEE LEVEL +MID THIGH + POWER POSITION 1 SECOND PAUSE AT EACH POSITION METABOLIC CONDITIONING: 1 ROUND FOR TIME 50 POWER CLEANS…

  • DAILY WORKOUT 7.11.18

    STRENGTH: 3 SETS 1 MINUTE RING PLANK 30 TALL KNEELING BARBELL TWISTS 30 ABMAT SITUPS METABOLIC CONDITIONING: 1 ROUND FOR TIME BUY IN: 500 M ROW 27-21-15-9 DEADLIFTS @ 80% BODYWEIGHT BOX…

  • DAILY WORKOUT 7.10.18

    STRENGTH: 3 ROUNDS FOR QUALITY NOT FOR TIME 250 M ROW 10 M HANDSTAND WALK 6 SINGLE ARM DUMBBELL ROWS THEN 3 X 5 TOUCH AND GO PUSH PRESS METABOLIC CONDITIONING: 3…

  • DAILY WORKOUT 7.9.2018

    STRENGTH: BACK SQUATS 1 X 8 @ 65% 1 X 8 @ 70% 1 X 6 @ 80% 1 X 6 @ 85% METABOLIC CONDITIONING: EMOM 20 MINUTES MIN 1: 10/7 CAL…

  • TRAVEL WORKOUTS FROM DAILY GRYNDE VOL. 1

    TRAVEL WORKOUTS VOLUME. 1 ARE YOU FEELING NERVOUS OR GUILTY ABOUT MISSING TRAINING WHILE ON THE ROAD FOR YOUR FAMILY VACATION OR BUSINESS TRIP? THE COACHES AT DAILY GRYNDE HAVE ASSEMBLED A…